Castor Oil Uses to Improve Wellness
Castor oil is a holistic beauty and health solution with a wide array of applications. It has incredible benefits for the entire body. Use it from the tips of your hair to the edges of your nails. Here are three (3) of the most significant castor oil uses to support your healthy lifestyle.
Strong and Healthy Nail Growth
If you have dull and damaged nails, applying a few drops of castor oil might bring it back to life. Castor oil makes a good nail treatment. Ricinoleic acid in castor oil aids cell repair for healthier nail growth.
It carries protein to reinforce the nails and vitamin E to keep it nourished. While working on your nail plate, the oil works on the surrounding skin or cuticles as well. Due to its antifungal property, castor oil also helps reduce toenail and fingernail fungus. Hence, you become less prone to nail infections.
How to Use It: Simply massage a few drops of castor oil on clean nails every night before bed. Include the corners and cuticles for best results. Castor oil gives you healthy nails that won’t break easily.
Body Pains and Arthritis Relief
If you suffer from arthritis, you may experience severe pain along with swelling and stiffness. Massaging castor oil on the body helps relax these tight muscles and relieve joint pains. It is rich in anti-inflammatory compounds that alleviate joint pains. Try it for topical application. As the skin absorbs the oil, it helps soothe sore muscles and inflamed nerves. It also helps boost blood circulation and immune system.
How to Use It: To use it as a massage oil, begin by warming the oil. You may add a few drops of lighter oils to improve its texture. Great options are grape seed oil and almond oil. Diluting it makes your massage more relaxing and effective.
If you are experiencing occasional constipation, taking castor oil may help relieve your discomfort. The ricinoleic acid content of castor oil binds to cellular receptors in the intestine. It acts as both a stimulant laxative and lubricant to help induce bowel movement.
As a stimulant laxative, it naturally helps speed up colonic muscle movement. At the same time, it softens the stool by reducing fluid absorption in the intestines to keep adequate water in the stool. Castor oil allows easier excretion of fecal matter out of the body thereby relieving constipation.
Proper Dosage of Castor Oil
Follow the prescribed dosage if taking castor oil under a doctor’s supervision. If not, you may read the product label for recommended doses. Otherwise, general rules may apply as follows:
- Adults and children age 12 and above: 0.5 – 2.0 fl. oz (15-60 mL)
- Children age 2 to 11 years: 0.17 – 0.5 fl. oz (5-15 mL)
- Children below 2 years: .034 – 0.17 fl. oz (1-5 mL)
Precautions on Taking Castor Oil
When planning to take castor oil orally for constipation, always check the product label. Make sure it is suitable for internal use. For your safety, consult a medical professional first. You might be allergic to castor oil so to tell your doctor about all the medications you are taking.
Keep in mind that pregnant women should not take castor oil. Castor oil may induce labor on pregnant women ready for delivery. Otherwise, it may lead to uterine bleeding and abortion. It is always best to consult your physician about it.
Watch out for any allergic reactions and side effects such as:
- Swelling of face, throat, or tongue
- Severe dizziness
- Difficulty in breathing
- Irregular heartbeat
- Prolonged stomach and abdominal pain
- Bleeding of the rectum
In the case of such symptoms, stop consumption and call your doctor immediately.
Getting the Most Benefits from Castor Oil
Being a powerful oil with diverse uses, always having a bottle of castor oil ready seems to be necessary. It surely answers all your skin and hair care needs right when you need it. Its benefits for pain relief, constipation, and nail growth make it extraordinary. Not only can you include a bottle of castor oil on your favorite personal care products. You can certainly have another bottle for your medicine cabinet. How convenient!
With many castor oil uses, always having it ready can definitely save the day. Get your own bottle (or two) of castor oil today and enjoy the wonderful benefits for personal care, as well as other uses of castor oil for your overall well-being.