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Castor Oil Supplement

Use Castor Oil to Relieve Constipation


Editor’s Note: Content is updated with additional information under the section, “Effective Laxative“.

Castor oil supplement is castor oil in a capsule. It is the most convenient type of castor oil products. It is very handy so you can bring it anywhere and take it orally. Each capsule packs the valuable properties of castor oil. Try it to get instant benefits right when you need it.

Castor Oil Supplement

Castor oil is a vegetable oil that comes from the seeds of the castor plant. It is known for its uses for personal care. Applying this awesome oil on skin helps clear blemishes and wrinkles. It rejuvenates skin for a younger looking complexion. It is a good hair care product rich in moisture. Using it keeps hair shiny and hydrated. You can use it to grow longer eyelashes and thicker eyebrows too.

Most importantly, this oil is an effective laxative. It is used to relieve constipation. It contains fatty acids, protein, and Vitamin E. Putting it in a capsule creates a castor oil product that is handy and easy to use.


    What are Castor Oil Supplements?

    Castor oil supplements are soft gel capsules that contain castor oil. Most brands contain cold pressed castor oil that is pharmaceutical grade. This type of castor oil has undergone deodorization and bleaching. It is usually pale in color.

    Taking a regular dose of castor oil supplement has great benefits. It may improve skin conditions and intestinal health. It helps lessen buildup of toxins inside your body. These toxins could be factors of poor skin conditions and irregular bowel movement.

    Each castor oil capsule may contain about 650mg to 725mg of castor oil. Other producers create their unique formula. They add ingredients like fennel oil. This essential oil promotes respiratory function and healthy digestion too.

    Castor oil supplements contain ricinoleic acid. This fatty acid works as a stimulant laxative. It helps speed up muscle movement in your colon. At the same time, it functions as a lubricant. It reduces fluid absorption in the intestines. This softens the stool for easier excretion.


    Benefits of Castor Oil Supplement:

    • Helps maintain clean and healthy colon
    • Promotes a healthy digestive system
    • Helps ease bowel movement
    • Improves skin complexion
    • Relieves dry flaky skin (when applied externally)
    • Relieves dry and weak hair (when applied externally)

    Standard Castor Oil vs. Castor Oil Supplement

    Nourishment from within – that’s the advantage of castor oil supplement. It delivers lots of vitamins to your body. It improves skin health and boosts important body functions. Most brands contain castor oil that is hexane free and cold pressed. They are safe and effective to use.

    In terms of purity, a bottle of castor oil has a more pure quality. It comes in natural form without additives. Castor oil capsules may contain other ingredients like gelatin and glycerin. It may have water too. A pure castor oil product does not contain any fillers or additives.

    A single castor oil capsule may contain about 0.26 fl. oz. (725mg) of castor oil. This is half of the minimum recommended dose for adults to relieve constipation.

    Here are general rules for taking castor oil as a laxative for your reference.

    • Adults and children age 12 and above: 0.5 – 2.0 fl. oz. (15-60 mL)
    • Children age 2 to 11 years: 0.17 – 0.5 fl. oz. (5-15 mL)
    • Children below 2 years: .034 – 0.17 fl. oz. (1-5 mL)

    Castor Oil Capsule

    How to Take Castor Oil Supplement

    When taking castor oil supplements, you should always follow the recommended dosage. You can check the label, stickers, or packaging for this information. Otherwise, visit their website or get their contact details. Ask customer support for information.

    Some brands may advise 1 to 2 capsules a day with meals or as needed. It is important not to exceed the recommended dose. If in doubt, you may consult a health professional and seek medical advice.


    1. Pregnant or breastfeeding women should not take castor oil supplements. This product may not be suitable for people experiencing any gastric or intestinal disorders. Always consult a qualified health practitioner.
    2. Do not use this supplement for other purposes such as weight loss unless prescribed by your physician. Food supplements should not substitute a proper diet.
    3. Discontinue use immediately in case of upset stomach. You may experience abdominal pain, diarrhea, or vomiting. If symptoms persist, call your doctor immediately.

    A bottle of castor oil supplement

    Effective Laxative

    Both castor oil supplement and the standard form of castor oil are effective laxatives. They both work to help ease constipation. Picking a suitable product will depend on your lifestyle and personal choice. Do you travel a lot? Do you want a pure product? A bottle of capsules or a bottle of liquid is both fine for hand carry. If you are going to a vacation, work, or staying at home, these products can help you.

    Updated Content:

    Other Uses of Castor Oil Supplements

    Castor oil is used as an ingredient in other types of supplements too, especially supplements for hair growth. It delivers nutrients that are good for hair, which help curb hair loss or thinning hair volume. There are vitamins in castor oil that promotes healthy hair growth. Castor oil is a unique source of ricinoleic, a nourishing substance that improves the health of the scalp. Supplements that have smaller amount of castor oil helps the digestive system work better, and may be taken as a dietary supplement. Others take castor oil supplement for intestinal cleansing to improve overall wellness.

    With castor oil products like these supplements, you can enjoy the laxative effect of castor oil. Just make sure to take them at right amounts. Proper and safe use is the first step to positive results. Bring them anytime, anywhere you want for your regular or emergency use.

    Hey, I'm Ivan! I recently discovered my love for plants and here I am, nourishing my green thumb. Join me on my adventure on finding the different benefits that we can reap from plants.

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